This revolutionary IKDiet™ has been in development for the past 5 years. It is the culmination of massive amounts of diet information that I have collected from several different protocols. This is ...
Paleo Low Carb Omelette With Paleo Coconut Bread™
Low Carb Spinach-Mushroom-Bacon Omelet w/ Coconut Paleo Bread Toast
2 large organic cage free eggs, beaten
2 slices Coconut Paleo Bread, toasted
Organic Olive oil spray (extra virgin)
3 large mushrooms, sliced
2 cups packed fresh baby spinach leaves
1 or 2 slices organic nitrite free turkey bacon, cooked until crisp and crumbled
2 – 3 tablespoons shredded organic swiss cheese, Primal-optional
Pinch Celtic sea salt
Freshly ground black pepper
1 – 2 teaspoons Coconut Cream Concentrate or Grass-fed butter, optional
Omelet & Filling: In a heated non-stick skillet sprayed with olive oil, quickly sauté fresh spinach until wilted; remove from pan to a small plate and set aside. Wipe out skillet and spray lightly with olive oil and quickly sauté the sliced mushrooms for a few minutes until cooked; remove to a small plate or bowl. Wipe out skillet and re-spray with olive oil and pour beaten eggs into pan and cook until eggs are done. Season with Celtic salt and freshly ground black pepper, to taste.
Lightly chop cooked wilted spinach, if desired and spread across the top of the cooked omelet in the pan. Scatter cooked mushroom slices on top of spinach and sprinkle with crumbled bacon. If you consume dairy products, sprinkle with shredded organic swiss cheese. With a spatula, gently fold omelet over in half and slice onto serving plate.
Toast the slices of Coconut Paleo Bread a few times until crisp and browned. Spread with coconut cream concentrate or lightly brush with extra virgin olive oil. If you consume dairy products, you can also spread with a teaspoon or so of grass-fed butter instead.
Coconut Paleo Bread is totally organic and completely starch free. Each slice has only 1 net carb per slice, 5 grams of protein and contains only 40 calories. It is suitable for a variety of low carb diets as well as for anyone looking to avoid starches, grains, wheat, gluten, soy or yeast. If you are following a Paleo lifestyle, Coconut Paleo Bread allows you to easily enjoy having toast with your eggs or omelets again. If desired, serve this delicious nutrient packed omelet with toasted Coconut Paleo Bread along with a side of organic fresh raspberries and you have a nutritious, high protein and fiber, grain free start to your day!
Check out this amazing Paleo Pizza Recipe (Click Here)